Regular physical activity makes the heart stronger which in turn, makes the heart work less to pump blood. Blood pressure is the force needed to get blood throughout the body. There are medications that can help lower your blood pressure numbers, but for some, exercise can be enough to reduce blood pressure with no need of any medication. #Heart #Benefits #BloodPressure #DTW

Regular physical activity makes the heart stronger which in turn, makes the heart work less to pump blood. Blood pressure is the force needed to get blood throughout the body. There are medications that can help lower your blood pressure numbers, but for some, exercise can be enough to reduce blood pressure with no need of any medication. #Heart #Benefits