As a woman, this is the single most important exercise you can do. This move can be done at home or at the gym and should play a role in your fitness plan — it works your entire lower body including your lower pooch area. Find out what this powerhouse move is and start including it in your training today! #fitnessmotivation #fitnessinspiration #fitnesstips #workout

As a woman, this is the single most important exercise you can do. This move can be done at home or at the gym and should play a role in your fitness plan — it works your entire lower body including your lower pooch area. Find out what this powerhouse move is and start including it in your training today! #fitnessmotivation #fitnessinspiration