Bench Press is the most efficient workout to build your chest muscle fast. However, most people in the gym are doing it wrong. It might result in no progress or even injury. There are 7 big mistakes and the number 4 and 5 are the most common...

Bench Press is the most efficient workout to build your chest muscle fast. However, most people in the gym are doing it wrong. It might result in no progress or even injury. There are 7 big mistakes and the number 4 and 5 are the most common...