Mastering a meditation technique that works for you is vital if you wish to maintain a robust state of mental health. Of course, meditation also brings physical benefits but for Vatas it is the mind that requires most support in staying healthy. #ayurveda #ayurvedicliving
Mastering a meditation technique that works for you is vital if you wish to maintain a robust state of mental health. Of course, meditation also brings physical benefits but for Vatas it is the mind that requires most support in staying healthy. #ayurveda #ayurvedicliving #ayurvedalifestyle #ayurvedaforlife #ayurvedicmedicine #doshas #pranayama #Kapha #Pitta #Vata #meditation
Mastering a meditation technique that works for you is vital if you wish to maintain a robust state of mental health. Of course, meditation also brings physical benefits but for Vatas it is the mind that requires most support in staying healthy. #ayurveda #ayurvedicliving