The health of the digestive system is very important for the overall health and feeling well. That is why, to avoid these stomach issues, it is sometimes good to give a rest to our digestive system by eating easy to digest foods that will help it get a break and work, then more smoothly. So, what does easy-to-digest mean and why are some foods tolerated by our body and others not?

The health of the digestive system is very important for the overall health and feeling well. That is why, to avoid these stomach issues, it is sometimes good to give a rest to our digestive system by eating easy to digest foods that will help it get a break and work, then more smoothly. So, what does easy-to-digest mean and why are some foods tolerated by our body and others not?