This work your upper and lower abdominal area and burn calories at the same time. You should do 2 sets of this workout, each 30 seconds. So you're going to do 30 seconds for the right then 30 seconds for the left. If you want to increase the calorie burn you can add a 10-pound dumbbell for extra resistance. Go see the enitre routine. #standingabworkout
This work your upper and lower abdominal area and burn calories at the same time. You should do 2 sets of this workout, each 30 seconds. So you're going to do 30 seconds for the right then 30 seconds for the left. If you want to increase the calorie burn you can add a 10-pound dumbbell for extra resistance. Go see the enitre routine. #standingabworkout #smallerwaistworkout #smallerwaistexercises #bellyfat #losebellyfat #flattummy
This work your upper and lower abdominal area and burn calories at the same time. You should do 2 sets of this workout, each 30 seconds. So you're going to do 30 seconds for the right then 30 seconds for the left. If you want to increase the calorie burn you can add a 10-pound dumbbell for extra resistance. Go see the enitre routine. #standingabworkout