Whether men or women, when they talk about attempting to lose weight, what they are truly attempting to do is lose fat. But the question is how you can preserve your muscles while losing weight? How your body to define which one should be cutting, which should not? There are 3 proven tips to follow.

Whether men or women, when they talk about attempting to lose weight, what they are truly attempting to do is lose fat. But the question is how you can preserve your muscles while losing weight? How your body to define which one should be cutting, which should not? There are 3 proven tips to follow.